How Personal Trainers Keep You Accountable

Working with a Personal Trainer to Get Fitness Accountability We all know the benefits of exercise. From better sleep, to improved mood, to the many benefits of being at a healthy weight, there are countless reasons to get serious about fitness. However, for many of us it can be hard to stay on track in […]

What Can Kinesiology Help With?

Posture Improvement Package from Nova Active Rehab

What is Kinesiology Good For? Have you heard of kinesiology and wondered if it was something you needed? Look no further as this post will describe what kinesiology can help with and if it is a fit for you!  Kinesiology can help with a variety of things, including rehabilitating injuries that may have occurred from […]

Massage Versus Physiotherapy

Nova Active Rehab - ICBC Services

Let’s Talk Massage Versus Physiotherapy Are you unsure of what treatment modality would work best for you? Are you thinking of participating in massage therapy or physiotherapy to manage chronic pain or to recover from an injury? You may be wondering what the difference is between massage therapy and physiotherapy and if there are similarities. […]

Guide For Disc Degeneration: Part 2

Disc Degeneration Posture and Movement Tips How you move in your day plays a role in reducing or increasing the amount of back pain related to disc degeneration you experience.  You may have been shocked to discover you have a disc herniation or other degenerative changes at your lumbar spine. To make the most of […]