What Can You Expect from Working with a Kinesiologist?

What Can You Expect from Working with a Kinesiologist? | Nova Active Rehab

Before we answer the above question, you may be wondering, “What is a kinesiologist?” A kinesiologist is a physical healthcare practitioner who focuses on improving the efficiency and performance of the body’s natural movements. One of the main philosophies of kinesiology is to augment and assist the body’s natural healing processes, but it’s not just […]

How to Alter Your Kinesiology Workout During Hot Temperatures

How to Alter Your Kinesiology Workout During Hot Temperatures | Nova Active Rehab

Summer heat waves have definitely been a challenge this year! It can be hard to find the willpower to keep up with your kinesiology workout in the heat. If you don’t take care when adjusting your workouts for hotter temperatures, you run the risk of getting heat stroke, heat exhaustion, heat-induced muscle cramps, or serious […]

What We Offer in Our Physiotherapy Clinic

What We Offer In Our Physiotherapy Clinic If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you probably know firsthand what a difference a trusted physiotherapist can make in your recovery. Physiotherapy can provide some much-needed pain relief and it’s a therapy that focuses on strengthening the […]

How to Create a Basic Exercise Program

How to Create a Basic Exercise Program

Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive […]