What Happens in a Kinesiology Session? Plus Why to Consider It in 2022

What Happens in a Kinesiology Session? Plus Why to Consider It in 2022 | Nova Active Rehab

Before we fully answer the question “What happens in a kinesiology session?” it’s probably worth talking about what kinesiology is first. Kinesiology can help you make healthy changes in your life. It can do this by assisting you in uncovering and overcoming certain physical challenges you may be facing right now.  Basically, it’s a treatment […]

How to Stay Active & Prevent Injury This Holiday Season

How to Stay Active & Prevent Injury This Holiday Season | Nova Active Rehab

No matter how young or old you are, we are all susceptible to any kind of accident or injury, particularly during the winter holiday season. Everyone is busy, whether we’re doing last-minute shopping for gifts and groceries or running around the house to make it festive. The season can be so busy in fact, that […]

Why Kinesiology Helps You Recover from a Car Injury

Why Kinesiology Helps You Recover from a Car Injury | Nova Active Rehab

Did you know that in 2019 alone, there were over 100 thousand car crashes leading to serious injury in Canada? From serious accidents to minor fender benders, collisions happen every day. One thing that all car accidents have in common, however, is a very serious risk of injury for anyone involved. If you’ve suffered an […]

How to Make Thanksgiving an Active Holiday for the Whole Family

How to Make Thanksgiving an Active Holiday for the Whole Family | Nova Active Rehab

When we think of Thanksgiving, some images that come to mind may usually be of large, extravagant feasts, lots of time at home with our loved ones, and of course, a good nap on the couch after dinner. However, Thanksgiving can be difficult for those of us working towards getting our families to be more […]