What We Offer in Our Physiotherapy Clinic

If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you probably know firsthand what a difference a trusted physiotherapist can make in your recovery. Physiotherapy can provide some much-needed pain relief and it’s a therapy that focuses on strengthening the body to restore function and mobility. Physiotherapy […]

How to Create a Basic Exercise Program

How to Create a Basic Exercise Program

Overview Regular exercise is an essential component of maintaining good health. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive functions, helping to manage stress and anxiety, and reducing the […]

Comparing Physiotherapists and Kinesiologists

Comparing Physiotherapists and Kinesiologists

Overview If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you have no idea what a kinesiologist is to begin with, you have come to the right place. The information that follows will give you a better idea of what each profession is, and when you might want […]

Maintaining a Fitness Routine While on Holidays

Maintaining a Fitness Routine While on Holidays

No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while they are on holidays, for the rest of us it can be a rather challenging task. This is because exercise can feel a lot like work, and the last thing we want […]