The Benefits of Physiotherapy for Runners

The Benefits of Physiotherapy for Runners | Nova Active Rehab

Spring has sprung and summer is peeking its head out around the corner. If you’re an avid runner, we know you’re eager to lace up those running shoes and start hitting the local tracks, trails, pathways, and seawalls. Perhaps you’re also keen to take on a marathon or two to relax the mind and burn […]

Basics on Preventing Sports Injuries Using Kinesiology Exercises

Basics on Preventing Sports Injuries Using Kinesiology Exercises | Nova Active Rehab

It’s that time of year when the weather starts to clear up and playing or competing in sports is in full swing again. That means sports injuries will be in full swing too. With many games kept on hold these past few years, it’s made many athletes stay inside and immobile. Whether or not you’ve […]

Creative Indoor Kinesiology Workouts (For Home or Gym)

Creative Indoor Kinesiology Workouts (For Home or Gym) | Nova Active Rehab

Are you going through cabin fever? Feel like you are glued to the couch or your favourite chair? Sometimes our biggest barrier to get moving can be ourselves. However, it’s important to remember that a good workout can not only help you feel accomplished, but also it can help with your physical strength and your […]

What Happens in a Kinesiology Session? Plus Why to Consider It in 2022

What Happens in a Kinesiology Session? Plus Why to Consider It in 2022 | Nova Active Rehab

Before we fully answer the question “What happens in a kinesiology session?” it’s probably worth talking about what kinesiology is first. Kinesiology can help you make healthy changes in your life. It can do this by assisting you in uncovering and overcoming certain physical challenges you may be facing right now.  Basically, it’s a treatment […]