Basics on Preventing Sports Injuries Using Kinesiology Exercises
It’s that time of year when the weather starts to clear up and playing or competing in sports is in full swing again. That means sports injuries will be in full swing too. With many games kept on hold these past few years, it’s made many athletes stay inside and immobile. Whether or not you’ve […]
Creative Indoor Kinesiology Workouts (For Home or Gym)
Are you going through cabin fever? Feel like you are glued to the couch or your favourite chair? Sometimes our biggest barrier to get moving can be ourselves. However, it’s important to remember that a good workout can not only help you feel accomplished, but also it can help with your physical strength and your […]
What Happens in a Kinesiology Session? Plus Why to Consider It in 2022
Before we fully answer the question “What happens in a kinesiology session?” it’s probably worth talking about what kinesiology is first. Kinesiology can help you make healthy changes in your life. It can do this by assisting you in uncovering and overcoming certain physical challenges you may be facing right now. Basically, it’s a treatment […]
How to Stay Active & Prevent Injury This Holiday Season
No matter how young or old you are, we are all susceptible to any kind of accident or injury, particularly during the winter holiday season. Everyone is busy, whether we’re doing last-minute shopping for gifts and groceries or running around the house to make it festive. The season can be so busy in fact, that […]
