You’ve just received an MRI or X-ray to discover that you have low back disc degeneration, a disc bulge or disc herniation. Now what? Let us show you some exercises to help with your lumbar disc degeneration.
Overview Regular exercise is an essential component of maintaining good health. It is common knowledge that exercise can improve the function of our heart and
Overview If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you have no idea what a kinesiologist is
No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while they are
Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting
Phone: 604-783-8300
Fax: 604-608-3854
Email: info@novaactiverehab.com
Head Office
112-3200 Westwood Street
Port Coquitlam, BC V3C 6C7
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