What Happens in a Kinesiology Session? Plus Why to Consider It in 2022

What Happens in a Kinesiology Session? Plus Why to Consider It in 2022 | Nova Active Rehab

Before we fully answer the question “What happens in a kinesiology session?” it’s probably worth talking about what kinesiology is first. Kinesiology can help you make healthy changes in your life. It can do this by assisting you in uncovering and overcoming certain physical challenges you may be facing right now.  Basically, it’s a treatment […]

What Is Kinesiology And How Does It Work?

What Is kinesiology

Kinesiology (or human kinetics) can be broadly defined as the study of human movement. This covers a wide range of subtopics, such as motor development throughout different stages of life, athletic training, physical rehabilitation following an injury, and many more. The British Columbia Association of Kinesiologists (BCAK) offers a more detailed definition of kinesiology, which […]

What Can You Expect from Working with a Kinesiologist?

What Can You Expect from Working with a Kinesiologist? | Nova Active Rehab

Before we answer the above question, you may be wondering, “What is a kinesiologist?” A kinesiologist is a physical healthcare practitioner who focuses on improving the efficiency and performance of the body’s natural movements. One of the main philosophies of kinesiology is to augment and assist the body’s natural healing processes, but it’s not just […]

How to Alter Your Kinesiology Workout During Hot Temperatures

How to Alter Your Kinesiology Workout During Hot Temperatures | Nova Active Rehab

Summer heat waves have definitely been a challenge this year! It can be hard to find the willpower to keep up with your kinesiology workout in the heat. If you don’t take care when adjusting your workouts for hotter temperatures, you run the risk of getting heat stroke, heat exhaustion, heat-induced muscle cramps, or serious […]