What Can You Expect from Working with a Kinesiologist?

What Can You Expect from Working with a Kinesiologist? | Nova Active Rehab

Before we answer the above question, you may be wondering, “What is a kinesiologist?” A kinesiologist is a physical healthcare practitioner who focuses on improving the efficiency and performance of the body’s natural movements. One of the main philosophies of kinesiology is to augment and assist the body’s natural healing processes, but it’s not just […]

How to Alter Your Kinesiology Workout During Hot Temperatures

How to Alter Your Kinesiology Workout During Hot Temperatures | Nova Active Rehab

Summer heat waves have definitely been a challenge this year! It can be hard to find the willpower to keep up with your kinesiology workout in the heat. If you don’t take care when adjusting your workouts for hotter temperatures, you run the risk of getting heat stroke, heat exhaustion, heat-induced muscle cramps, or serious […]