How to Stay Active & Prevent Injury This Holiday Season

How to Stay Active & Prevent Injury This Holiday Season | Nova Active Rehab

No matter how young or old you are, we are all susceptible to any kind of accident or injury, particularly during the winter holiday season. Everyone is busy, whether we’re doing last-minute shopping for gifts and groceries or running around the house to make it festive. The season can be so busy in fact, that […]

How to Make Thanksgiving an Active Holiday for the Whole Family

How to Make Thanksgiving an Active Holiday for the Whole Family | Nova Active Rehab

When we think of Thanksgiving, some images that come to mind may usually be of large, extravagant feasts, lots of time at home with our loved ones, and of course, a good nap on the couch after dinner. However, Thanksgiving can be difficult for those of us working towards getting our families to be more […]

How Personal Trainers Keep You Accountable

Working with a Personal Trainer to Get Fitness Accountability We all know the benefits of exercise. From better sleep, to improved mood, to the many benefits of being at a healthy weight, there are countless reasons to get serious about fitness. However, for many of us it can be hard to stay on track in […]

How to Create a Basic Exercise Program

How to Create a Basic Exercise Program

Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive […]