How Personal Trainers Keep You Accountable

Working with a Personal Trainer to Get Fitness Accountability We all know the benefits of exercise. From better sleep, to improved mood, to the many benefits of being at a healthy weight, there are countless reasons to get serious about fitness. However, for many of us it can be hard to stay on track in […]

How to Create a Basic Exercise Program

How to Create a Basic Exercise Program

Exercise Program Design Template Overview With a basic exercise program design template, it’s much easier to know what exercises to do. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive […]

Maintaining a Fitness Routine While on Holidays

Maintaining a Fitness Routine While on Holidays

Vacation Fitness No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while they are on holidays, for the rest of us it can be a rather challenging task. This is because exercise can feel a lot like work, and the last thing […]

What is a Sit-Stand Desk?

What is a Sit-Stand Desk?

Sit Stand Desk Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting positions at their will. These two formats are as follows: The full-sized sit-stand desk typically has the traditional rectangle-shaped desktop, which can be height-adjusted manually or electronically […]