How to Create a Basic Exercise Program

How to Create a Basic Exercise Program

Overview Regular exercise is an essential component of maintaining good health. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive functions, helping to manage stress and anxiety, and reducing the […]

Maintaining a Fitness Routine While on Holidays

Maintaining a Fitness Routine While on Holidays

No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while they are on holidays, for the rest of us it can be a rather challenging task. This is because exercise can feel a lot like work, and the last thing we want […]

What is a Sit-Stand Desk?

What is a Sit-Stand Desk?

Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting positions at their will. These two formats are as follows: The full-sized sit-stand desk typically has the traditional rectangle-shaped desktop, which can be height-adjusted manually or electronically if it is […]

Progressive Overload

Progressive Overload

What is Progressive Overload? Progressive overload is the gradual increase in stress placed upon the body in the context of fitness training and physical rehabilitation. As the demands on the body are continuously advanced, it will adapt, quite specifically, to handle the increased load by becoming faster, stronger, more efficient, and so on. Why is […]