Maintaining a Fitness Routine While on Holidays
Vacation Fitness No One Said It Would Be Easy… While a handful of individuals may find it easy to squeeze in a few workouts while they are on holidays, for the rest of us it can be a rather challenging task. This is because exercise can feel a lot like work, and the last thing […]
What is a Sit-Stand Desk?
Sit Stand Desk Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting positions at their will. These two formats are as follows: The full-sized sit-stand desk typically has the traditional rectangle-shaped desktop, which can be height-adjusted manually or electronically […]
Progressive Overload
What is Progressive Overload? Progressive overload is the gradual increase in stress placed upon the body in the context of fitness training and physical rehabilitation. As the demands on the body are continuously advanced, it will adapt, quite specifically, to handle the increased load by becoming faster, stronger, more efficient, and so on. Why is […]
Uninsured Drivers
Uninsured Drivers Are Out There As drivers, we often assume that one part of driving a vehicle is having valid insurance. Unfortunately, not everyone who is driving on our streets feels the same way. Uninsured drivers are people operating motor vehicles without insurance, or with insurance that has lapsed or been cancelled. A North American […]
