Chair Lower Back Stretches

Kinesiologist demonstrates chair lower back stretches

Sitting for eight hours each day at work can be torture for someone with lower back pain. It’s important to stretch your back frequently even while at work. I have put together a video of lower back stretches that you can perform in an office chair. These stretches will ease your sore back. Stretching Tips: When […]

Stretches To Ease Your Neck Pain

Kinesiologist demonstrates Levator Scapula

Stretching Your Injured Neck It is common for a person who has been injured in a motor vehicle accident to suffer from neck pain. Performing neck stretches two to three times per day can help ease your neck pain. Talk to your doctor or health care practitioner before starting a stretching program. Benefits  Reduced neck pain Increased range […]