The Benefits of Physiotherapy for Runners

The Benefits of Physiotherapy for Runners | Nova Active Rehab

Spring has sprung and summer is peeking its head out around the corner. If you’re an avid runner, we know you’re eager to lace up those running shoes and start hitting the local tracks, trails, pathways, and seawalls. Perhaps you’re also keen to take on a marathon or two to relax the mind and burn […]

What We Offer in Our Physiotherapy Clinic

What We Offer In Our Physiotherapy Clinic If you’ve ever suffered from a case of tennis elbow, a strained muscle, or a back injury, you probably know firsthand what a difference a trusted physiotherapist can make in your recovery. Physiotherapy can provide some much-needed pain relief and it’s a therapy that focuses on strengthening the […]

Comparing Physiotherapists and Kinesiologists

Comparing Physiotherapists and Kinesiologists

What Is The Difference Between Physiotherapists and Kinesiologists? If you have ever wondered what the difference between a kinesiologist and a physiotherapist is, or you have no idea what a kinesiologist is to begin with, you have come to the right place. The information that follows will give you a better idea of what each […]

Proper Posture and Postural Cues

Kinesiologist demonstrates proper neck and chest position

What is Good Posture? Posture can be defined as the position or alignment of body parts. Good posture is when our body is positioned in a way that places the least amount of strain on our ligaments, bones, joints, and muscles. It’s important to maintain a neutral spine. It should be relatively easy to maintain […]