Are you unsure of what treatment modality would work best for you? Are you thinking of participating in massage therapy or physiotherapy to manage chronic pain or to recover from an injury? You may be wondering what the difference is between massage therapy and physiotherapy and if there are similarities. Massage Therapy Massage therapy is […]
Posture and Movement Tips How you move in your day plays a role in reducing or increasing the amount of back pain related to disc degeneration you experience. You may have been shocked to discover you have a disc herniation or other degenerative changes at your lumbar spine. To make the most of your recovery, […]
You’ve just received an MRI or X-ray to discover that you have low back disc degeneration, a disc bulge or disc herniation. Now what? Let us show you some exercises to help with your lumbar disc degeneration.