FITNESS CLASSES &
WORKSHOPS

Do you enjoy participating fitness classes? We are offering a selection of virtual fitness classes over Zoom. Enjoy exercising in the comfort of your home!

Posture Improvement Package from Nova Active Rehab

VIRTUAL STRENGTH

GROUP EXERCISE CLASSES

Are you looking to do some strength and core training in a small group over Zoom from the comfort of your home? This class is for individuals at a beginner or intermediate level. No equipment is needed. We will mail you an exercise band that will be used as resistance during the classes.

Wednesdays (6 classes) 7 to 7:50 pm, January 19, 26, February 2, 9, 16 & 23, 2022

Instructor: Matt Sim

Cost for 6 classes: $78 + tax

To sign up: Email admin@novaactiverehab.com or call 604 783 8300.

Virtual Lunchtime Stretch Class

Start the week off right! Perform a 30 minute stretching routine that you can do in your work clothes, right in your office over Zoom!

Mondays (6 classes) 1:00 to 1:30 pm

Dates: To be determined
Instructor: Thomas Ward

Cost: $48 + tax