Avoid Activities That Increase Pain

Neck Pain During Cleaning

I was speaking with a new client today. She, like other clients we work with had suffered whiplash from a car accident. She was struggling to perform yard work such as mowing the lawn and gardening owing to her neck pain. In the conversation, she revealed how she thought she was strengthening her neck when […]

Is Your Mattress And Pillow Working For You?

Kinesiology | Neck Pain

Do you experience significantly more neck and back pain upon waking than you do later the day? This could be a sign that your mattress and pillow are not doing their job. It’s your mattresses role to support the curves of your spine, thereby, allowing your tired spinal muscles to relax and recover at night. […]